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Calories in Zucchini

The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Zucchini is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Zucchini

Fat(g) Carbs(g) Prot(g)
Calories
1 slice 0.02 0.33 0.12 2
1 baby 0.04 0.34 0.30 2
1 small 0.21 3.95 1.43 19
1 medium 0.35 6.57 2.37 31
1 large 0.58 10.82 3.91 52
1/2 cup sliced 0.10 1.89 0.68 9
1 cup sliced 0.20 3.79 1.37 18
1 oz 0.05 0.95 0.34 5

Other Popular Types of Zucchini

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Pickled Zucchini 0.41 14.57 1.79 63
Italian Style Zucchini 0.25 15.55 2.34 66
Boiled Zucchini 0.09 7.07 1.15 29
Cooked Summer Squash 4.24 7.81 1.65 68

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 package (10 oz) Frozen Zucchini 0.37 10.20 3.29 48
1 slice Zucchini Bread 7.49 18.86 2.10 150
1 piece Zucchini Cake 16.76 43.41 3.48 331
1 small Zucchini Muffin 12.36 31.13 3.46 247

Foods related to Zucchini:

Eggplant Olive Oil Broccoli Cucumbers
Mushrooms Onions Squash Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 514mg  
Total Carbohydrate 6.57g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.39g  
Protein 2.37g  
 
Vitamin A 8% Vitamin C 56%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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