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Calories in Snow Peas

The favorite choice for the term "Snow Peas" is 10 pea pods of Snow or Sugar Snap Peas which has about 14 calories. Calorie and nutritional information for a variety of types and serving sizes of Snow Peas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Snow Peas

Fat(g) Carbs(g) Prot(g)
Calories
1 Snow Pea 0.01 0.26 0.10 1
10 Snow Peas 0.07 2.57 0.95 14
1 cup chopped 0.20 7.40 2.74 41
1 cup whole 0.13 4.76 1.76 26
1 oz 0.06 2.14 0.79 12

Other Types of Snow Peas

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Snow Peas (from Fresh) 0.37 11.22 5.20 67
Cooked Snow Peas (from Frozen) 0.61 14.35 5.57 83

Foods related to Snow Peas:

Baby Carrots Edamame Green Beans Broccoli
Carrots Peas Vegetables

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Nutrition Facts
Serving Size 10 peas pods
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.013g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 68mg  
Total Carbohydrate 2.57g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.36g  
Protein 0.95g  
 
Vitamin A 7% Vitamin C 34%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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