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Vitamins in Vegetables

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Vegetables is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Vegetables

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Leafy & Salad Vegetables (1 cup serving)

Arugula (Rocket) 2 3 10 5
Brussels Sprouts 7 4 13 125
Cabbage 3 4 3 48
Cilantro (Coriander) 2 1 22 7
Cos or Romaine Lettuce 3 2 55 19
Green Peas 12 4 22 97
Mushrooms 2 - - 2
Spinach 4 3 56 14

Fruiting & Flowering Vegetables (1 cup serving)

Broccoli 4 4 11 135
Cauliflower 2 2 - 77
Chili Peppers 9 2 29 359
Cucumber 2 2 2 5
Eggplant 1 1 - 3
Green Peppers 3 2 11 200
Pumpkin 5 2 171 17
Squash 4 3 32 24
Sweet Red Peppers 4 1 93 472
Tomatoes 3 2 30 38
Yellow Sweet Corn 4 - 6 18
Zucchini 2 2 5 35

Root & Tuberous Vegetables (1 cup serving)

Beets 6 2 1 11
Carrots 2 4 430 13
Parsnips 4 5 - 38
Potatoes 6 2 - 49
Radishes 2 3 - 29
Sweet Potatoes 4 4 377 5
Turnips 2 4 - 46
Yam 4 3 4 43

Bulb & Stem Vegetables (1 cup serving)

Asparagus 16 3 20 12
Celery 1 4 9 5
Leeks 10 5 30 18
Onions 2 4 - 17

Mixed Vegetables

1 package (10 oz) Frozen Mixed Vegetables 15 7 288 49
1 cup Canned Mixed Vegetables 9 5 249 16
1 cup Cooked Vegetables 8 4 - 9

Other Common Vegetables

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Artichoke 9 6 5 25
Baby Carrot - - 28 1
Bok Choy 37 88 751 630
Green Cauliflower 18 14 13 633
Yellow Sweet Pepper 5 2 7 569

Foods related to Vegetables:

Cherry Tomatoes Green Peas Snow Peas Succotash
Alfalfa Artichokes Baby Carrots Brussels Sprouts
Collards Eggplant Garlic Kale
Mixed Vegetables Okra Parsnips Radishes
Sauerkraut Turnips Yam Peppers
Asparagus Beets Cabbage Carrots
Cauliflower Celery Corn Cucumbers
Lettuce Mushrooms Peas Pumpkins
Spinach Squash Stir Frys Tomatoes
Zucchini Juice Salads

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Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 13
Calories 182
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 602mg  
Total Carbohydrate 38.23g 13%
  Dietary Fiber 11.4g 46%
  Sugars -  
Protein 9.46g  
 
Vitamin A 288% Vitamin C 49%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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