Food database and calorie counter Source: USDA

1 package (10 oz)

Mixed Vegetables (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 13
Calories 182
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 602mg  
Total Carbohydrate 38.23g 13%
  Dietary Fiber 11.4g 46%
  Sugars -  
Protein 9.46g  
 
Vitamin A 288% Vitamin C 49%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 38.23g (84%) Fat, 1.48g (7%) Protein, 9.46g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
182
Fat
1.48g
Carbs
38.23g
Protein
9.46g
There are 182 calories in 1 package of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182
1 lb 290
1 pack (2-1/2 lb) 726

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

No Name California Blend Frozen Mixed Vegetables
Green Giant Steamed Mixed Vegetables (Frozen)
Hanover Frozen Mixed Vegetables
Lowes Foods Frozen Mixed Vegetables
Meijer Frozen Mixed Vegetables
  view more results

Used in these Member Recipes:

Chicken Pot Pie II
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
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Recently Eaten By:

Amr_aroussy
on 22 November 2014
Haya
on 21 November 2014
Gina Bower
on 20 November 2014
dnls6422
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Frozen) with these foods:
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