Food database and calorie counter

Calories in Cabbage

The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 21 calories. Calorie and nutritional information for a variety of types and serving sizes of Cabbage is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Cabbage

Fat(g) Carbs(g) Prot(g)
Calories
1/2 cup chopped 0.05 2.48 0.64 11
1 cup chopped 0.11 4.97 1.28 21
1 cup shredded 0.08 3.91 1.01 17
1 small head 0.86 39.84 10.28 171
1 medium head 1.09 50.67 13.08 218
1 large head 1.50 69.64 17.97 300
1 medium leaf 0.03 1.28 0.33 6
1 oz 0.03 1.58 0.41 7

Other Popular Types of Cabbage

Fat(g) Carbs(g) Prot(g)
Calories

Raw Cabbage (1 cup serving)

Green Cabbage 0.11 4.97 1.28 21
Red Cabbage 0.14 6.56 1.27 28
Savoy Cabbage 0.07 4.27 1.40 19
Chinese Cabbage 0.15 1.59 1.10 9
Bok-Choy or Pak-Choi Cabbage 0.14 1.53 1.05 9

Cooked Cabbage (1 cup serving)

Green Cabbage 4.32 6.76 1.53 65
Red Cabbage 3.83 10.46 2.26 76
Savoy Cabbage 0.15 8.79 2.89 39
Chinese Cabbage 5.32 3.85 2.43 67
Bok-Choy or Pak-Choi Cabbage 0.27 3.03 2.65 20

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Japanese Style Pickled Cabbage 0.15 8.50 2.40 45
Kim Chee Style Cabbage 0.33 6.11 2.48 31
Swamp or Skunk Cabbage 0.11 1.76 1.46 11
Sauerkraut 0.20 6.08 1.29 27
Cabbage Soup 3.26 7.69 3.92 71

Foods related to Cabbage:

Coleslaw Horseradish Kale Sauerkraut
Carrots Lettuce Salads

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Nutrition Facts
Serving Size 1 cup, chopped
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 219mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 2g 8%
  Sugars 3.19g  
Protein 1.28g  
 
Vitamin A 3% Vitamin C 48%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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