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Carbs in Vegetables

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 38 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Vegetables is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Vegetables

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Leafy & Salad Vegetables (1 cup serving)

Arugula (Rocket) 0.43 0.41 0.3 0.73
Brussels Sprouts 4.58 1.94 3.3 7.88
Cabbage 2.97 3.19 2.0 4.97
Cilantro (Coriander) 0.19 0.14 0.4 0.59
Cos or Romaine Lettuce 0.54 0.56 1.0 1.54
Green Peas 13.57 8.22 7.4 20.97
Mushrooms 1.60 1.16 0.7 2.30
Spinach 0.39 0.13 0.7 1.09

Fruiting & Flowering Vegetables (1 cup serving)

Broccoli 3.64 1.55 2.4 6.04
Cauliflower 2.80 2.40 2.5 5.30
Chili Peppers 11.02 7.95 2.2 13.22
Cucumber 3.28 1.74 0.5 3.78
Eggplant 1.87 1.93 2.8 4.67
Green Peppers 4.41 3.58 2.5 6.91
Pumpkin 6.94 1.58 0.6 7.54
Squash 8.26 2.55 1.7 9.96
Sweet Red Peppers 5.98 6.26 3.0 8.98
Tomatoes 4.86 4.73 2.2 7.06
Yellow Sweet Corn 25.09 4.96 4.2 29.29
Zucchini 2.75 2.15 1.4 4.15

Root & Tuberous Vegetables (1 cup serving)

Beets 9.20 9.19 3.8 13.00
Carrots 8.66 5.81 3.6 12.26
Parsnips 17.43 6.38 6.5 23.93
Potatoes 22.90 1.17 3.3 26.20
Radishes 2.04 2.46 1.9 3.94
Sweet Potatoes 22.76 5.56 4.0 26.76
Turnips 6.06 4.94 2.3 8.36
Yam 35.62 0.75 6.2 41.82

Bulb & Stem Vegetables (1 cup serving)

Asparagus 2.40 2.52 2.8 5.20
Celery 1.40 1.85 1.6 3.00
Leeks 10.99 3.47 1.6 12.59
Onions 13.98 6.85 2.2 16.18

Mixed Vegetables

1 package (10 oz) Frozen Mixed Vegetables 26.83 - 11.4 38.23
1 cup Canned Mixed Vegetables 8.14 - 9.3 17.44
1 cup Cooked Vegetables 15.39 5.57 7.8 23.19

Other Common Vegetables

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Artichoke 6.55 - 6.9 13.45
Baby Carrot 0.62 0.48 0.2 0.82
Bok Choy 9.91 9.91 8.4 18.31
Green Cauliflower 12.45 13.06 13.8 26.25
Yellow Sweet Pepper 10.06 - 1.7 11.76

Foods related to Vegetables:

Cherry Tomatoes Green Peas Snow Peas Succotash
Alfalfa Artichokes Baby Carrots Brussels Sprouts
Collards Eggplant Garlic Kale
Mixed Vegetables Okra Parsnips Radishes
Sauerkraut Turnips Yam Peppers
Asparagus Beets Cabbage Carrots
Cauliflower Celery Corn Cucumbers
Lettuce Mushrooms Peas Pumpkins
Spinach Squash Stir Frys Tomatoes
Zucchini Juice Salads

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Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 13
Calories 182
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 602mg  
Total Carbohydrate 38.23g 13%
  Dietary Fiber 11.4g 46%
  Sugars -  
Protein 9.46g  
 
Vitamin A 288% Vitamin C 49%
Calcium 7% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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