Food database and calorie counter Source: USDA

1 cup (1" cubes)

Pumpkin

Nutrition Facts
Serving Size 1 cup (1" cubes)
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 394mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 0.6g 2%
  Sugars 1.58g  
Protein 1.16g  
 
Vitamin A 171% Vitamin C 17%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 7.54g (89%) Fat, 0.12g (3%) Protein, 1.16g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
30
Fat
0.12g
Carbs
7.54g
Protein
1.16g
There are 30 calories in 1 cup of Pumpkin.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup (1" cubes) 30
1 lb 118

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
  view more pumpkins nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Pumpkin Pie Mix (Canned)
Pumpkin Pie
Pumpkin Pie (Commercial)
Pumpkin Pie Spice
Pumpkin Flowers
  view more results

Used in these Member Recipes:

Pumpkin Muffins IV
Stew in a Pumpkin
Mixed-Veggie Soup
Pumpkin Bars (sans Frosting)
Moroccan Pumpkin and Lentils
Roast Pumpkin Salad
Pumpkin Cranberry Mini Muffins
Pumpkin Pie with Pecans
Sweet Pumpkin Muffins
Pumpkin Pecan White Chocolate Treat
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Recently Eaten By:

PepperMill
on 24 October 2014
Rec-27
on 23 October 2014
lady Abby
on 22 October 2014
SanBogie
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin with these foods:
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