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Calories in Eggplant
The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Eggplant is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Eggplant

 Fat(g) Carbs(g) Prot(g)
Calories

Raw Eggplant
1/2 cup cubed 0.08 2.34 0.41 10
1 cup cubed 0.16 4.67 0.83 20
1/4 unpeeled Eggplant 0.26 7.81 1.38 33
1/4 peeled Eggplant 0.22 6.53 1.16 27
1 oz 0.05 1.62 0.29 7

Cooked Eggplant
1 slice 2.12 4.57 0.43 36
1 cup cubed 3.89 8.39 0.80 66
1 cup diced 7.89 17.04 1.62 133
1 small 16.63 35.90 3.41 281
1 medium 21.79 47.04 4.47 368
1 large 26.26 56.67 5.39 443
1 oz 1.09 2.36 0.22 18

Other Common Suggestions

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Eggplant Dip 30.76 26.47 9.60 389
Eggplant Parmesan Casserole 22.06 17.03 14.12 317
Eggplant with Cheese and Tomato Sauce 9.52 15.31 13.62 194
Fried Batter Dipped Eggplant 23.65 25.48 5.28 326
Pickled Eggplant 0.95 13.29 1.22 67
Eggplant and Meat Casserole (Moussaka) 19.06 14.39 15.37 292
Pinacbet (Eggplant with Tomatoes, Bitter Melon) 10.96 13.82 2.20 152


Foods related to Eggplant:
Olive Oil Sweet Potato Broccoli Mushrooms
Onions Squash Tomatoes Zucchini
Vegetables
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Popular Pick:

Eggplant
Nutrition Facts
Serving Size 1 cup, cubes
 
Amount Per Serving
Calories from Fat 1
Calories 20
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.062g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 189mg  
Total Carbohydrate 4.67g 2%
  Dietary Fiber 2.8g 11%
  Sugars 1.93g  
Protein 0.83g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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