Food database and calorie counter

Calories in Okra

The favorite choice for the term "Okra" is 1 cup of Okra which has about 31 calories. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Okra

Fat(g) Carbs(g) Prot(g)
1 pod (3" long) 0.01 0.83 0.24 4
1/2 cup 0.05 3.52 1.00 16
1 cup 0.10 7.03 2.00 31
1 oz 0.03 1.99 0.57 9

Other Popular Types of Okra

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Cooked Okra 4.39 9.60 3.63 81
Canned Okra 4.13 7.64 3.11 71
Fried Batter-Dipped Okra 12.94 13.12 2.37 173

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 package (10 oz) Frozen Okra 0.71 18.83 4.80 85
1 pod Pickled Okra 0.01 0.67 0.19 3
1 cup Tomato and Okra 4.33 9.12 2.66 78
1 cup Tomato with Corn and Okra 5.16 21.77 3.88 132

Foods related to Okra:

Green Beans Carrots Celery Cucumbers
Spinach Squash Tomatoes Zucchini

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 31
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 303mg  
Total Carbohydrate 7.03g 2%
  Dietary Fiber 3.2g 13%
  Sugars 1.2g  
Protein 2g  
Vitamin A 8% Vitamin C 35%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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