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Calories in Collards

The favorite choice for the term "Collards" is 1 cup of chopped Collards which has about 11 calories. Calorie and nutritional information for a variety of types and serving sizes of Collards is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Collards

Fat(g) Carbs(g) Prot(g)
Calories
1/4 cup 0.04 0.51 0.22 3
1/2 cup 0.08 1.02 0.44 5
1 cup 0.15 2.05 0.88 11
1 oz 0.12 1.61 0.69 9

Other Popular Types of Collards

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Canned Collards 3.74 8.03 3.42 70
Cooked Collards 3.92 8.42 3.59 74
Cooked Collards (from Fresh) 2.98 6.40 2.73 56
Cooked Collards (from Frozen) 4.38 12.13 5.04 94

Foods related to Collards:

Kale Sweet Potato Broccoli Cabbage
Spinach Vegetables

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Nutrition Facts
Serving Size 1 cup, chopped
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 61mg  
Total Carbohydrate 2.05g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.17g  
Protein 0.88g  
 
Vitamin A 48% Vitamin C 21%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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