| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 head of medium (5-6" dia) |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
26.25g
10%
Dietary Fiber
13.8g
49%
Sugars
13.06g
Protein
12.71g
Vitamin D
-
Calcium
142mg
11%
Iron
3.15mg
17%
Potassium
1293mg
28%
Vitamin A
34mcg
4%
Vitamin C
379.7mg
422%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(134 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
134
|
|
Fat
1.29g
|
|
Carbs
26.25g
|
|
Protein
12.71g
|
| There are 134 calories in 1 head of medium Green Cauliflower. |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
