| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of chopped
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| Amount Per Serving |
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Calories from Fat 2
Calories 20
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| % Daily Values* |
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Total Fat
0.22g
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0% |
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Saturated Fat
0.046g
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0% |
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Polyunsaturated Fat
0.094g
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Monounsaturated Fat
0.017g
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Cholesterol
0mg
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0% |
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Sodium
12mg
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0% |
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Potassium
325mg
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Total Carbohydrate
4.15g
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1% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.15g
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Protein
1.5g
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| Vitamin A
5% |
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Vitamin C
35% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.22g
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Carbs
4.15g
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Protein
1.5g
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| There are 20 calories in 1 cup of chopped Zucchini. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Zucchini with these foods:
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on 17 June 2013
