Food database and calorie counter

Calories in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Yam is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Yam

Fat(g) Carbs(g) Prot(g)
1/4 cup 0.06 10.46 0.57 44
1/2 cup 0.13 20.91 1.15 88
1 cup 0.26 41.82 2.30 177
1 oz 0.05 7.90 0.43 33

Other Types of Yam

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Boiled Yam 0.19 37.51 2.03 158
Baked Yam 0.19 37.51 2.03 158

Foods related to Yam:

Sweet Potato Asparagus Beets Broccoli
Carrots Corn Potatoes Vegetables

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Nutrition Facts
Serving Size: 1 cup, cubes
Amount Per Serving
Calories from Fat 2
Calories 177
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.056g 0%
  Polyunsaturated Fat 0.114g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1224mg  
Total Carbohydrate 41.82g 14%
  Dietary Fiber 6.2g 25%
  Sugars 0.75g  
Protein 2.3g  
Vitamin A 4% Vitamin C 43%
Calcium 3% Iron 4%


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