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Food database and calorie counter Source: USDA

1 cup chopped or sliced

Red Tomatoes

Nutrition Facts
Serving Size 1 cup of chopped or sliced
 
Amount Per Serving
Calories from Fat 3
Calories 32
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.243g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 427mg  
Total Carbohydrate 7.06g 2%
  Dietary Fiber 2.2g 9%
  Sugars 4.73g  
Protein 1.58g  
 
Vitamin A 30% Vitamin C 38%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 7.06g (78%) Fat, 0.36g (9%) Protein, 1.58g (13%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 32 calories in 1 cup of chopped or sliced Red Tomatoes.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.
Calculated Weight Watchers® points: 0 points.
Estimated Net Carbs (non-fiber carbs): 4.86g.

Other common serving sizes:

Serving Size Calories
1 slice thin/small 3
1 cherry 3
1 slice, medium (1/4" thick) 4
1 slice thick/large (1/2" thick) 5
1 oz 5
1 wedge (1/4 medium tomato) 6
1 plum 11
1 Italian 11
1 small whole (2-2/5" dia) 16
100 g 18
1 medium whole (2-3/5" dia) 22
1 NLEA serving 27
1 cup cherry 27
1 cup chopped or sliced 32
1 large whole (3" dia) 33
1 lb 82

Related types of Tomatoes:

Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
Green Tomatoes
Yellow Tomatoes
  view more tomatoes nutritional info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Red Tomatoes (Stewed, Canned)
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes (with Green Chilies, Canned)
Red Tomatoes (No Salt Added, Canned)
Redpack Petite Diced Tomatoes
  view more results

Used in these member recipes:

Turkey Soft Tacos
Turkey, Spinach & Tomato Pita Pizza
Crab and Avocado Salad
Fiesta Lime Chicken with Zucchini
Mixed Vegetable Salad
7 Veggie Soup
Spicy Chicken Kebabs
Spinach Frittata
Quesadilla Turkey Burgers
Balsamic Vinegar Vegetable Blend with Bell Peppers
 
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Recently eaten by:

jamesacuna
on 22 November 2009
BCLenny
on 22 November 2009
Nijo23
on 21 November 2009
Chinakate
on 22 November 2009

Recently eaten with:

FatSecret members have recently eaten Red Tomatoes with these foods:
Kraft Light Cucumber Ranch Reduced Fat Dressing
Yogen Fruz No Sugar Added Non Fat Vanilla Frozen Yogurt
Nabisco Cheese Nips Thin Crisps Crackers - 100 Calorie Packs
Polly-O 2% String Cheese Sticks
Weight Watchers Chocolate Brownie

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.