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Calories in Stir Frys

The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Stir Fry

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Stir Fried Vegetables 6.90 8.78 7.38 122
Chicken Stir Fry 10.07 6.45 17.32 186
Beef and Vegetables in Soy Sauce Stir Fry 7.23 6.33 18.53 165
Asian Stir Fry Vegetables - 6.00 1.00 35

Foods related to Stir Frys:

Brown Rice Chow Mein Mixed Vegetables Soy Sauce
Water Chestnuts White Rice Rice Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 62
Calories 122
 
% Daily Values*
Total Fat 6.9g 11%
  Saturated Fat 2.523g 13%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 2.726g  
Cholesterol 150mg 50%
Sodium 867mg 36%
Potassium 388mg  
Total Carbohydrate 8.78g 3%
  Dietary Fiber 1.7g 7%
  Sugars 4.93g  
Protein 7.38g  
 
Vitamin A 790% Vitamin C 101%
Calcium 82% Iron 132%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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