Food database and calorie counter Source: USDA

1 cup shredded

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 116mg  
Total Carbohydrate 1.54g 1%
  Dietary Fiber 1g 4%
  Sugars 0.56g  
Protein 0.58g  
 
Vitamin A 55% Vitamin C 19%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 1.54g (69%) Fat, 0.14g (15%) Protein, 0.58g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
8
Fat
0.14g
Carbs
1.54g
Protein
0.58g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Manoa Lettuce
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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Recently Eaten By:

LK1998
on 23 October 2014
calynn2
on 22 October 2014
meganmuirhead
on 22 October 2014
michaelmx
on 22 October 2014

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