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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 head
 
Amount Per Serving
Calories from Fat 15
Calories 109
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.218g 1%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 0.126g  
Cholesterol 0mg 0%
Sodium 546mg 23%
Potassium 2117mg  
Total Carbohydrate 18.31g 6%
  Dietary Fiber 8.4g 34%
  Sugars 9.91g  
Protein 12.6g  
 
Vitamin A 751% Vitamin C 630%
Calcium 88% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (13%)
 
Protein (27%)
Carbohydrates, 18.31g (60%) Fat, 1.68g (13%) Protein, 12.6g (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
109
Fat
1.68g
Carbs
18.31g
Protein
12.6g
There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 13% fat, 60% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Swamp Cabbage (Skunk Cabbage)
Common Cabbage (Freshly Harvest)
  view more results

Used in these Member Recipes:

Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
Bok Choi Salad
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Recently Eaten By:

rogerlexx
on 23 April 2014
King2014
on 21 April 2014
TamraD
on 21 April 2014
valhman
on 20 April 2014

Recently Eaten With:

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