The favorite choice for the term "Asparagus" is 1 cup of Asparagus
which has about 27 calories.
Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.
view other nutritional values (such as Carbs or Fats) using the filter below:
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1 small Spear
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup | |||||
| Amount Per Serving | |||||
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Calories from Fat 1
Calories 27
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| % Daily Values* | |||||
| Total Fat 0.16g | 0% | ||||
| Saturated Fat 0.062g | 0% | ||||
| Polyunsaturated Fat 0.118g | |||||
| Monounsaturated Fat 0.008g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 3mg | 0% | ||||
| Potassium 271mg | |||||
| Total Carbohydrate 5.2g | 2% | ||||
| Dietary Fiber 2.8g | 11% | ||||
| Sugars 2.52g | |||||
| Protein 2.95g | |||||
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