Food database and calorie counter

Real Appeal

Mediterranean Stuffed Acorn Squash

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.20g

Saturated Fat

0.040g

Trans Fat

Polyunsaturated Fat

0.010g

Monounsaturated Fat

0.010g

Cholesterol

Sodium

6mg

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

Protein

2.00g

Vitamin D

Calcium

71mg

Iron

2.00mg

11%

Potassium

748mg

16%

Vitamin C

24.0mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 24 05:51 PM

Source: FatSecret Platform API

of RDI*

(86 calories)

Calorie Breakdown:

Carbohydrate (90%)

Fat (2%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.2g

Carbs

22g

Protein

There are 86 calories in 1 serving of Real Appeal Mediterranean Stuffed Acorn Squash.

Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Related Squash from Real Appeal:

Simmered Kabocha Squash with Chicken and Enoki Mushrooms

Related Vegetables from Real Appeal:

Kousa Mahshi (Egyptian Stuffed Zucchini)
Roasted Garlic Cauliflower
African Fried Cabbage
Spicy Stuffed Potatoes
Cauliflower Fried Rice
Sukuma Wiki (Kenyan Collard Greens)
	find more real appeal vegetables products

Other Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
	view more squash nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
Onions
	view more vegetables nutritional info

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