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Real Appeal

Cauliflower Fufu (Swallow)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
19.00g
7%
Dietary Fiber
10.0g
36%
Sugars
6.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 05:45 PM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
91
Fat
1g
Carbs
19g
Protein
6g
There are 91 calories in 1 serving of Real Appeal Cauliflower Fufu (Swallow).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Related Cauliflower from Real Appeal:

Keto Cauliflower Gratin
Seasoned Roasted Cauliflower
Sausage Pepper Cauliflower Rice Skillet
Air Fryer Buffalo Cauliflower Bites
Buffalo Cauliflower Bites
Roasted Garlic Cauliflower
  find more real appeal cauliflower products

Related Vegetables from Real Appeal:

Zucchini Parmesan Crisps
African Fried Cabbage
Kousa Mahshi (Egyptian Stuffed Zucchini)
Sukuma Wiki (Kenyan Collard Greens)
Indian Vegetable and Rice Skillet Meal
Chicken and Vegetable Kebobs
  find more real appeal vegetables products

Other Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cauliflower (Frozen)
  view more cauliflower nutritional info

Other Types of Vegetables:

Lettuce
Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info
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