Register  |  Sign In
Food database and calorie counter

Calories in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 30 calories. Calorie and nutritional information for a variety of types and serving sizes of Pumpkins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pumpkin

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Fresh Pumpkin 0.12 7.54 1.16 30
Canned Pumpkin 0.69 19.82 2.70 83
Canned Pumpkin with Salt 0.69 19.82 2.70 83
Mashed Cooked Pumpkin 4.38 19.85 2.70 115

Other Types of Pumpkin

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Pumpkin Leaves 0.16 0.91 1.23 7
Pumpkin Flowers 0.02 1.08 0.34 5

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 tsp Pumpkin Pie Spice 0.21 1.18 0.10 6
1 slice Pumpkin Bread 4.20 33.75 2.48 179
1 piece Pumpkin Cake 9.15 45.07 2.27 270
1 piece Pumpkin Pie 14.63 42.04 6.01 323
1 large Pumpkin Cookie 6.71 19.20 1.84 140
1 medium Pumpkin Muffin 8.28 66.52 4.88 351
1 cup Pumpkin Pudding 5.35 43.35 6.55 246
1 Pumpkin Turnover 11.22 19.91 4.34 196
1 oz Roasted Pumpkin and Squash Seeds 5.50 15.24 5.26 126

Foods related to Pumpkins:

Green Beans Sweet Potato Cabbage Squash
Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup (1" cubes)
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 394mg  
Total Carbohydrate 7.54g 3%
  Dietary Fiber 0.6g 2%
  Sugars 1.58g  
Protein 1.16g  
 
Vitamin A 171% Vitamin C 17%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Pumpkins:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.