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Calories in Fruit

The favorite choice for the term "Fruit" is 1 medium Apple which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Fruit is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Fruit

Fat(g) Carbs(g) Prot(g)
Calories

Fruit with Seeds (1 medium piece)

Apples 0.23 19.06 0.36 72
Grapes 0.01 0.41 0.02 2
Pears 0.20 25.66 0.63 96

Citrus Fruit (1 medium piece)

Grapefruit 0.26 20.68 1.61 82
Lemons 0.17 5.41 0.64 17
Limes 0.13 7.06 0.47 20
Oranges 0.16 15.39 1.23 62
Tangerines 0.26 11.21 0.68 45

Stone Fruit (1 medium piece)

Apricots 0.14 3.89 0.49 17
Cherries 0.01 1.09 0.07 4
Nectarines 0.44 14.35 1.44 60
Peaches 0.24 9.35 0.89 38
Plums 0.18 7.54 0.46 30

Tropical Fruit (1 medium piece)

Bananas 0.39 26.95 1.29 105
Chinese Gooseberries (Kiwi) 0.40 11.14 0.87 46
Coconut 15.07 6.85 1.50 159
Guavas 0.52 7.88 1.40 37
Litchis 0.04 1.59 0.08 6
Mangos 0.56 35.19 1.06 135
Papayas 0.43 29.82 1.85 119
Pineapples 0.10 10.61 0.45 40

Berries (1 cup serving)

Blackberries 0.71 13.84 2.00 62
Blueberries 0.48 21.01 1.07 83
Cranberries 0.14 13.42 0.43 51
Raspberries 0.80 14.69 1.48 64
Strawberries 0.46 11.67 1.02 49

Melon (1 wedge serving)

Cantaloupe Melon 0.13 5.63 0.58 23
Honeydew Melon 0.18 11.36 0.68 45
Watermelon 0.43 21.59 1.74 86

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Fruit or Fruit Juice Smoothie 0.29 33.52 0.88 130
Fruit and Dairy Smoothie 3.23 41.15 3.41 198
Dried Fruit Mixture 0.60 88.14 2.98 332
Fruit Salad in Light Syrup 0.18 38.15 0.86 146
Fruit Cocktail in Light Syrup 0.17 36.13 0.97 138

Foods related to Fruit:

Mandarin Oranges Apricots Coconuts Cranberries
Dates Figs Fruit Cocktail Fruit Salad
Kiwifruit Litchis Papayas Prunes
Smoothies Apples Bananas Blackberries
Blueberries Cherries Grapes Grapefruits
Honeydew Melons Mangos Nectarines Oranges
Peaches Pears Pineapples Plums
Raisins Raspberries Strawberries Watermelons
Juice Melons Dried Fruit Berries

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Popular Pick:

Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.34g  
Protein 0.36g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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