Food database and calorie counter

Calories in Kiwifruit

The favorite choice for the term "Kiwifruit" is 1 Kiwi Fruit which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Kiwifruit is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Kiwifruit

Fat(g) Carbs(g) Prot(g)
1 slice 0.04 1.03 0.08 4
1/2 Kiwifruit 0.20 5.57 0.43 23
1 Kiwifruit 0.40 11.14 0.87 46
1/2 cup 0.46 12.97 1.01 54
1/4 cup 0.23 6.49 0.50 27
1 cup 0.92 25.95 2.02 108
1 oz 0.15 4.16 0.32 17

Other Common Suggestions

(1 serving)
Fat(g) Carbs(g) Prot(g)
Baby Kiwifruit 0.50 21.00 1.00 90
Gold Kiwifruit 0.50 21.00 1.00 90

Foods related to Kiwifruit:

Bananas Grapefruits Pears Strawberries

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Nutrition Facts
Serving Size 1 fruit
Amount Per Serving
Calories from Fat 4
Calories 46
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 237mg  
Total Carbohydrate 11.14g 4%
  Dietary Fiber 2.3g 9%
  Sugars 6.83g  
Protein 0.87g  
Vitamin A 1% Vitamin C 118%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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