Food database and calorie counter

Protein in Fruit

The favorite choice for the term "Fruit" is 1 medium Apple which has about 0.36 grams of protein. The amount of protein for a variety of types and serving sizes of Fruit is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fruit

Prot(g)

Fruit with Seeds (1 medium piece)

Apples 0.36
Grapes 0.02
Pears 0.63

Citrus Fruit (1 medium piece)

Grapefruit 1.61
Lemons 0.64
Limes 0.47
Oranges 1.23
Tangerines 0.68

Stone Fruit (1 medium piece)

Apricots 0.49
Cherries 0.07
Nectarines 1.44
Peaches 0.89
Plums 0.46

Tropical Fruit (1 medium piece)

Bananas 1.29
Chinese Gooseberries (Kiwi) 0.87
Coconut 1.50
Guavas 1.40
Litchis 0.08
Mangos 1.06
Papayas 1.85
Pineapples 0.45

Berries (1 cup serving)

Blackberries 2.00
Blueberries 1.07
Cranberries 0.43
Raspberries 1.48
Strawberries 1.02

Melon (1 wedge serving)

Cantaloupe Melon 0.58
Honeydew Melon 0.68
Watermelon 1.74

Other Common Suggestions

(1 cup serving)
Prot(g)
Fruit or Fruit Juice Smoothie 0.88
Fruit and Dairy Smoothie 3.41
Dried Fruit Mixture 2.98
Fruit Salad in Light Syrup 0.86
Fruit Cocktail in Light Syrup 0.97

Foods related to Fruit:

Mandarin Oranges Apricots Coconuts Cranberries
Dates Figs Fruit Cocktail Fruit Salad
Kiwifruit Litchis Papayas Prunes
Smoothies Apples Bananas Blackberries
Blueberries Cherries Grapes Grapefruits
Honeydew Melons Mangos Nectarines Oranges
Peaches Pears Pineapples Plums
Raisins Raspberries Strawberries Watermelons
Juice Melons Dried Fruit Berries

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Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.34g  
Protein 0.36g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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