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Food database and calorie counter Source: USDA

1 piece (2" x 2" x 1/2")

Coconut

Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
 
Amount Per Serving
Calories from Fat 136
Calories 159
 
% Daily Values*
Total Fat 15.07g 23%
  Saturated Fat 13.364g 67%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.641g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 160mg  
Total Carbohydrate 6.85g 2%
  Dietary Fiber 4g 16%
  Sugars 2.8g  
Protein 1.5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (79%)
 
Protein (3%)
Carbohydrates, 6.85g (18%) Fat, 15.07g (79%) Protein, 1.5g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
15.07g
Carbs
6.85g
Protein
1.5g
There are 159 calories in 1 piece of Coconut.
Calorie breakdown: 79% fat, 18% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

Coconut Vegetable Oil
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid with Water, Canned)
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Pongal
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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Recently Eaten By:

Primalkid
on 29 July 2014
cpmodem
on 27 July 2014
rockinsize16
on 26 July 2014
Colleen James
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Coconut with these foods:
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Frankfurter or Hot Dog
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