Food database and calorie counter

Calories in Melons

The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Melons is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Melon

Fat(g) Carbs(g) Prot(g)
Calories

Watermelon

1 wedge 0.43 21.59 1.74 86
1/2 cup balls 0.12 5.81 0.47 23
1 cup balls 0.23 11.63 0.94 46
1/2 cup diced 0.11 5.74 0.46 23
1 cup diced 0.23 11.48 0.93 46
1 oz 0.04 2.14 0.17 9

Cantaloupe

1/2 medium Cantaloupe 0.52 22.52 2.32 94
1 wedge 0.13 5.63 0.58 23
1/2 cup balls 0.17 7.22 0.74 30
1 cup balls 0.34 14.44 1.49 60
1/2 cup cubed 0.15 6.53 0.67 27
1 cup cubed 0.30 13.06 1.34 54
1 oz 0.05 2.31 0.24 10

Honeydew Melon

1 wedge 0.18 11.36 0.68 45
1/2 cup balls 0.12 8.04 0.48 32
1 cup balls 0.25 16.09 0.96 64
1/2 cup diced 0.12 7.73 0.46 31
1 cup diced 0.24 15.45 0.92 61
1 oz 0.04 2.58 0.15 10

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Watermelon Juice 0.36 17.97 1.45 71
Cantaloupe Nectar 0.20 39.20 0.83 155
Cooked Winter Melon 0.35 5.28 0.70 24
Cooked Bitter Melon 3.91 5.43 1.04 57

Foods related to Melons:

Apples Bananas Cantaloupe Grapes
Grapefruits Honeydew Melons Pineapples Watermelons
Fruit

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Nutrition Facts
Serving Size 1 cup, balls
 
Amount Per Serving
Calories from Fat 2
Calories 46
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 172mg  
Total Carbohydrate 11.63g 4%
  Dietary Fiber 0.6g 2%
  Sugars 9.55g  
Protein 0.94g  
 
Vitamin A 18% Vitamin C 21%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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