Food database and calorie counter

Carbs in Fruit

The favorite choice for the term "Fruit" is 1 medium Apple which has about 19 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Fruit

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Fruit with Seeds (1 medium piece)

Apples 15.76 14.34 3.3 19.06
Grapes 0.41 0.39 - 0.41
Pears 20.56 16.27 5.1 25.66

Citrus Fruit (1 medium piece)

Grapefruit 17.88 17.87 2.8 20.68
Lemons 3.81 1.45 1.6 5.41
Limes 5.16 1.13 1.9 7.06
Oranges 12.29 12.25 3.1 15.39
Tangerines 9.71 8.89 1.5 11.21

Stone Fruit (1 medium piece)

Apricots 3.19 3.23 0.7 3.89
Cherries 0.99 0.87 0.1 1.09
Nectarines 12.05 10.73 2.3 14.35
Peaches 7.85 8.22 1.5 9.35
Plums 6.64 6.55 0.9 7.54

Tropical Fruit (1 medium piece)

Bananas 23.85 14.43 3.1 26.95
Chinese Gooseberries (Kiwi) 8.84 6.83 2.3 11.14
Coconut 2.85 2.80 4.0 6.85
Guavas 4.88 4.91 3.0 7.88
Litchis 1.49 1.46 0.1 1.59
Mangos 31.49 30.64 3.7 35.19
Papayas 24.32 17.94 5.5 29.82
Pineapples 9.41 7.78 1.2 10.61

Berries (1 cup serving)

Blackberries 6.24 7.03 7.6 13.84
Blueberries 17.51 14.44 3.5 21.01
Cranberries 8.32 4.44 5.1 13.42
Raspberries 6.69 5.44 8.0 14.69
Strawberries 8.67 7.08 3.0 11.67

Melon (1 wedge serving)

Cantaloupe Melon 5.03 5.42 0.6 5.63
Honeydew Melon 10.36 10.15 1.0 11.36
Watermelon 20.49 17.73 1.1 21.59

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fruit or Fruit Juice Smoothie 31.42 27.55 2.1 33.52
Fruit and Dairy Smoothie 38.15 33.67 3.0 41.15
Dried Fruit Mixture 78.04 64.82 10.1 88.14
Fruit Salad in Light Syrup 35.65 - 2.5 38.15
Fruit Cocktail in Light Syrup 33.73 33.71 2.4 36.13

Foods related to Fruit:

Mandarin Oranges Apricots Coconuts Cranberries
Dates Figs Fruit Cocktail Fruit Salad
Kiwifruit Litchis Papayas Prunes
Smoothies Apples Bananas Blackberries
Blueberries Cherries Grapes Grapefruits
Honeydew Melons Mangos Nectarines Oranges
Peaches Pears Pineapples Plums
Raisins Raspberries Strawberries Watermelons
Juice Melons Dried Fruit Berries

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 72
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.34g  
Protein 0.36g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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