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Calories in Papayas

The favorite choice for the term "Papayas" is 1 cup of cubed Papayas which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Papayas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Papayas

Fat(g) Carbs(g) Prot(g)
Calories
1 section or slice 0.05 3.73 0.23 15
1 small 0.21 14.91 0.93 59
1 medium 0.43 29.82 1.85 119
1 large 0.53 37.28 2.32 148
1 cup cubed 0.20 13.73 0.85 55
1 cup mashed 0.32 22.56 1.40 90
1 oz 0.04 2.78 0.17 11

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 strip Dried Papaya 0.21 14.94 0.93 59
1 cup Canned Papaya in Sugar or Syrup 0.12 25.83 0.54 100
1 cup Papaya Juice 0.37 35.84 0.42 141
1 cup Papaya Nectar 0.38 36.28 0.42 142

Foods related to Papayas:

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Nutrition Facts
Serving Size 1 cup, cubes
 
Amount Per Serving
Calories from Fat 2
Calories 55
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 360mg  
Total Carbohydrate 13.73g 5%
  Dietary Fiber 2.5g 10%
  Sugars 8.26g  
Protein 0.85g  
 
Vitamin A 31% Vitamin C 144%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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