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Calories in Fruit Salad

The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Fruit Salad is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Fruit Salad

Fat(g) Carbs(g) Prot(g)
Calories

Regular Fruit Salad

1/4 cup 0.41 6.25 0.32 27
1/2 cup 0.81 12.50 0.63 54
1 cup 1.63 25.00 1.27 108

Fruit Salad (without Citrus Fruits)

1/4 cup 0.41 7.52 0.33 31
1/2 cup 0.81 15.04 0.65 62
1 cup 1.63 30.08 1.31 125

Popular Types of Fruit Salad

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Fruit Salad in Water Pack 0.17 19.28 0.86 74
Fruit Salad in Juice Pack 0.07 32.49 1.27 124
Fruit Salad in Light Syrup 0.18 38.15 0.86 146
Fruit Salad in Heavy Syrup 0.18 48.73 0.87 186
Fruit Salad in Extra Heavy Syrup 0.16 58.97 0.85 228

Other Common Types of Fruit Salad

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Apple and Fruit Salad with Dressing 1.50 25.19 1.32 109
Fruit Salad with Cream 5.50 22.60 1.42 136
Fruit Salad with Cream Substitute 2.96 23.45 1.54 117
Fruit Salad with Marshmallows 1.32 38.18 1.40 159
Fruit Salad with Pudding 1.80 32.51 3.15 155
Fruit Salad with Salad Dressing or Mayonnaise 7.61 22.94 1.43 156
Tropical Fruit Salad in Heavy Syrup 0.26 57.47 1.05 221

Foods related to Fruit Salad:

Fruit Cocktail Fruit

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 191mg  
Total Carbohydrate 19.28g 6%
  Dietary Fiber 2.4g 10%
  Sugars -  
Protein 0.86g  
 
Vitamin A 22% Vitamin C 8%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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