Food database and calorie counter

Sodium in Fruit

The favorite choice for the term "Fruit" is 1 medium Apple which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Fruit is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fruit


Fruit with Seeds (1 medium piece)

Apples 1
Grapes -
Pears 2

Citrus Fruit (1 medium piece)

Grapefruit -
Lemons 1
Limes 1
Oranges -
Tangerines 2

Stone Fruit (1 medium piece)

Apricots -
Cherries -
Nectarines -
Peaches -
Plums -

Tropical Fruit (1 medium piece)

Bananas 1
Chinese Gooseberries (Kiwi) 2
Coconut 9
Guavas 1
Litchis -
Mangos 4
Papayas 9
Pineapples 1

Berries (1 cup serving)

Blackberries 1
Blueberries 1
Cranberries 2
Raspberries 1
Strawberries 2

Melon (1 wedge serving)

Cantaloupe Melon 11
Honeydew Melon 22
Watermelon 3

Other Common Suggestions

(1 cup serving)
Fruit or Fruit Juice Smoothie 4
Fruit and Dairy Smoothie 55
Dried Fruit Mixture 23
Fruit Salad in Light Syrup 15
Fruit Cocktail in Light Syrup 15

Foods related to Fruit:

Mandarin Oranges Apricots Coconuts Cranberries
Dates Figs Fruit Cocktail Fruit Salad
Kiwifruit Litchis Papayas Prunes
Smoothies Apples Bananas Blackberries
Blueberries Cherries Grapes Grapefruits
Honeydew Melons Mangos Nectarines Oranges
Peaches Pears Pineapples Plums
Raisins Raspberries Strawberries Watermelons
Juice Melons Dried Fruit Berries

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories from Fat 2
Calories 72
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 148mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.34g  
Protein 0.36g  
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 1%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.