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Food database and calorie counter Source: USDA

1 cup halves

Strawberries

Nutrition Facts
Serving Size 1 cup of halves
 
Amount Per Serving
Calories from Fat 4
Calories 49
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 233mg  
Total Carbohydrate 11.67g 4%
  Dietary Fiber 3g 12%
  Sugars 7.08g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 149%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (8%)
 
Protein (6%)
Carbohydrates, 11.67g (86%) Fat, 0.46g (8%) Protein, 1.02g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
0.46g
Carbs
11.67g
Protein
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie breakdown: 8% fat, 86% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related Types of Strawberries:

Unsweetened Frozen Strawberries
Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries in Syrup (Cooked or Canned)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
  view more strawberries nutritional info

Related Types of Berries:

Berries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Wyler's Fresh Frozen Strawberries
Slim-Fast Shakes - Strawberries 'N' Cream
Aldi Instant Oatmeal - Strawberries & Cream
Hannaford Strawberries
  view more results

Used in these Member Recipes:

Strawberry Banana Bread
Coconut Milk Fruit Smoothie
Fruit Smoothie
Lemon Strawberry Water
Mexican Fruit Salad
French Toast with Strawberries
Spinach, Strawberry & Walnut Salad
Strawberry Shortcake Dessert
Tropical Fruit Salsa or Salad
Chocolate Covered Strawberries
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Recently Eaten By:

Morganzilla
on 16 April 2014
robin627
on 16 April 2014
OFFSIDO
on 16 April 2014
dansprincess
on 16 April 2014

Recently Eaten With:

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