Food database and calorie counter

Calories in Pears

The favorite choice for the term "Pears" is 1 medium Pear which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Pears is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Pears

Fat(g) Carbs(g) Prot(g)
Calories

Regular Pears

1 small 0.17 21.49 0.53 81
1 medium 0.20 25.66 0.63 96
1 large 0.25 32.31 0.79 121
1/2 cup slices 0.10 12.75 0.31 48
1 cup slices 0.20 25.51 0.63 96
1 oz 0.03 4.38 0.11 16

Other Types of Pears (1 pear serving)

Asian Pears 0.28 12.99 0.61 51
Prickly Pears 0.53 9.86 0.75 42
Japanese Pears 0.63 29.29 1.38 116

Canned Pears

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Pears in Water Pack 0.07 19.06 0.46 71
Pears in Extra Light Syrup 0.25 30.13 0.74 116
Pears in Juice Pack 0.17 32.09 0.84 124
Pears in Light Syrup Pack 0.08 38.08 0.48 143
Pears in Heavy Syrup Pack 0.35 50.99 0.53 197
Pears in Extra Heavy Syrup Pack 0.35 67.16 0.51 258

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1/2 cup Dried Pear 0.57 62.73 1.68 236
1 cup Pear Nectar 0.02 39.40 0.28 150
1 cup Pear Cobbler 10.03 88.93 4.49 451
1 Pear Pie 16.30 46.02 3.29 338
1 Pear Salad with Dressing 11.95 14.87 0.56 162

Foods related to Pears:

Apples Grapes Nectarines Oranges
Plums Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 pear, medium (approx 2-1/2 per lb)
 
Amount Per Serving
Calories from Fat 2
Calories 96
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 198mg  
Total Carbohydrate 25.66g 9%
  Dietary Fiber 5.1g 20%
  Sugars 16.27g  
Protein 0.63g  
 
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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