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Calories in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Dried Prunes

Fat(g) Carbs(g) Prot(g)
Calories
1 Prune 0.03 5.37 0.18 20
1/2 cup with pits 0.31 51.42 1.75 193
1/2 cup pitted 0.32 54.30 1.85 204
1 oz with pits 0.10 15.97 0.54 60

Other Popular Types of Prunes

(1 cup pitted serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Dried Prunes 0.40 69.64 2.38 265
Cooked Dried Prunes with Sugar 0.39 96.41 2.42 370
Stewed Prunes 0.67 83.16 3.44 316
Prunes in Heavy Syrup Pack 0.47 65.05 2.04 246

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Prune Juice 0.08 44.67 1.56 182
1 cup Prune Juice with Sugar 0.08 49.28 1.55 199
1 cup Prune Whip 0.22 43.76 6.03 191
1 piece Prune Pie 14.48 76.96 5.62 452
1 oz Prune Puree 0.06 18.46 0.60 73

Foods related to Prunes:

Apricots Dates Plums Raisins
Dried Fruit Fruit

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Nutrition Facts
Serving Size 1 prune
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 61mg  
Total Carbohydrate 5.37g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.2g  
Protein 0.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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