Food database and calorie counter Source: USDA

1 fruit without skin, medium

Chinese Gooseberries (Kiwi Fruit)

Nutrition Facts
Serving Size 1 fruit without skin, medium
 
Amount Per Serving
Calories from Fat 4
Calories 46
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.218g  
  Monounsaturated Fat 0.036g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 237mg  
Total Carbohydrate 11.14g 4%
  Dietary Fiber 2.3g 9%
  Sugars 6.83g  
Protein 0.87g  
 
Vitamin A 1% Vitamin C 118%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (7%)
 
Protein (6%)
Carbohydrates, 11.14g (87%) Fat, 0.4g (7%) Protein, 0.87g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.4g
Carbs
11.14g
Protein
0.87g
There are 46 calories in 1 Chinese Gooseberry.
Calorie breakdown: 7% fat, 87% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 17
1 fruit without skin, medium 46
1 fruit without skin, large 56
100 g 61
1 NLEA serving 90
1 cup 108

Related Types of Kiwifruit:

Kiwi Fruit
Kiwifruit (Chinese Gooseberries) (Stored)
Frieda's Baby Kiwifruit
Frieda's Gold Kiwifruit
Frieda's Kiwifruit
  view more kiwifruit nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Gooseberries
Gooseberries (Solids and Liquids, Syrup Pack, Canned)
Groundcherries (Cape-Gooseberries or Poha)
Passion-Fruit (Granadilla, Purple)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Used in these Member Recipes:

Fish with Kiwi Salsa
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Recently Eaten By:

tamzin79
on 20 October 2014
debra9500
on 05 August 2014
Jillybabe
on 04 July 2014
HIMR
on 02 July 2014

Recently Eaten With:

FatSecret members have recently eaten Chinese Gooseberries (Kiwi Fruit) with these foods:
Arugula Lettuce
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