Food database and calorie counter

Calories in Smoothies

The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Smoothies is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Smoothies

Fat(g) Carbs(g) Prot(g)
Calories

Smoothie with Fruit or Fruit Juice

1 cup 0.29 33.52 0.88 130
1 retail store smoothie (20 fl oz) 0.74 83.95 2.21 326

Smoothie with Fruit Juice and Low Fat Dairy

1 cup 3.23 41.15 3.41 198
1 retail store smoothie (20 fl oz) 8.10 103.07 8.55 496

Popular Smoothie Stores

Fat(g) Carbs(g) Prot(g)
Calories

Smoothie King (20 fl oz serving)

Strawberry Kiwi Breeze Smoothie - 90.00 4.00 376
Pineapple Pleasure Smoothie - 69.00 2.00 284
Passion Passport Smoothie - 96.00 2.00 395
Slim-N-Trim Vanilla Smoothie 1.00 53.00 7.00 253
Slim-N-Trim Chocolate Smoothie 2.00 57.00 15.00 297
Skinny Angel Food Smoothie - 84.00 6.00 354
Skinny Banana Berry Treat Smoothie - 79.00 4.00 322

Orange Julius (20 fl oz serving)

Berry Lemon Lively Premium Fruit Smoothie 0.50 107.00 8.00 450
Blackberry Toner Premium Fruit Smoothie 0.50 94.00 9.00 410
Cocoa Latte Swirl Premium Fruit Smoothie 23.00 156.00 34.00 960
Pomegranate & Berries Premium Fruit Smoothie - 150.00 7.00 400
Strawberry Sensation Premium Fruit Smoothie - 100.00 7.00 430
Wild Blue Twist Premium Fruit Smoothie - 102.00 8.00 440

Foods related to Smoothies:

Frozen Drinks Milk Shakes Bananas Yogurt
Juice Fruit

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 130
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.09g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 336mg  
Total Carbohydrate 33.52g 11%
  Dietary Fiber 2.1g 8%
  Sugars 27.55g  
Protein 0.88g  
 
Vitamin A 0% Vitamin C 52%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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