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Calories in Cherries

The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Sweet Cherries

Fat(g) Carbs(g) Prot(g)
Calories

Popular Serving Sizes

1 cherry 0.01 1.09 0.07 4
10 cherries 0.14 10.89 0.72 43
1/2 cup 0.12 9.37 0.62 37
1 cup 0.23 18.73 1.24 74
1 oz 0.06 4.54 0.30 18

Other Popular Types (1 cup pitted serving)

Sweet Cherries in Water Pack 0.32 29.16 1.91 114
Sweet Cherries in Juice Pack 0.05 34.52 2.28 135
Sweet Cherries in Light Syrup 0.38 43.57 1.54 169
Sweet Cherries in Heavy Syrup 0.38 53.81 1.52 210
Sweet Cherries in Extra Heavy Syrup 0.39 68.46 1.54 266
Cooked Sweet Cherries 0.38 53.81 1.52 210
Frozen Sweet Cherries 0.34 57.91 2.98 231

Red Sour Cherries

Fat(g) Carbs(g) Prot(g)
Calories

Popular Serving Sizes

1/2 cup 0.15 6.27 0.52 26
1 cup 0.31 12.55 1.03 52
1 oz 0.09 3.45 0.28 14

Other Popular Types (1 cup serving)

Red Sour Cherries in Water Pack 0.24 21.81 1.88 88
Red Sour Cherries in Light Syrup 0.25 48.64 1.86 189
Red Sour Cherries in Heavy Syrup 0.26 59.57 1.87 233
Red Sour Cherries in Extra Heavy Syrup 0.23 76.29 1.85 298

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Bing Cherry 0.01 1.09 0.07 4
1 Maraschino Cherry 0.01 1.80 0.01 7

Foods related to Cherries:

Apples Bananas Blueberries Grapes
Nectarines Peaches Plums Watermelons
Fruit

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Nutrition Facts
Serving Size 1 cup, with pits, yields
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 260mg  
Total Carbohydrate 18.73g 6%
  Dietary Fiber 2.5g 10%
  Sugars 15g  
Protein 1.24g  
 
Vitamin A 2% Vitamin C 14%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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