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Calories in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Coconut

Fat(g) Carbs(g) Prot(g)
1 piece 15.07 6.85 1.50 159
1 cup shredded 26.79 12.18 2.66 283
1/2 Coconut 66.48 30.23 6.61 703
1 oz 9.49 4.32 0.94 100

Other Popular Types of Coconut

Fat(g) Carbs(g) Prot(g)
1 oz Dried Coconut 18.29 6.70 1.95 187
1 oz Toasted Dried Coconut 13.32 12.59 1.50 168
1 cup Coconut Water 0.48 8.90 1.73 46
1 tbsp Coconut Milk or Cream 5.20 1.00 0.54 50
1 tbsp Coconut Oil 13.60 - - 117

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Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories from Fat 136
Calories 159
% Daily Values*
Total Fat 15.07g 23%
  Saturated Fat 13.364g 67%
  Polyunsaturated Fat 0.165g  
  Monounsaturated Fat 0.641g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 160mg  
Total Carbohydrate 6.85g 2%
  Dietary Fiber 4g 16%
  Sugars 2.8g  
Protein 1.5g  
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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