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Calories in Raspberries

The favorite choice for the term "Raspberries" is 1/2 cup of Raspberries which has about 32 calories. Calorie and nutritional information for a variety of types and serving sizes of Raspberries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Raspberries

Fat(g) Carbs(g) Prot(g)
Calories
1 raspberry 0.01 0.23 0.02 1
10 raspberries 0.12 2.27 0.23 10
1/4 cup 0.20 3.67 0.37 16
1/2 cup 0.40 7.34 0.74 32
1 cup 0.80 14.69 1.48 64
1 oz 0.18 3.38 0.34 15

Other Types of Raspberries

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Red Raspberries 0.80 14.69 1.48 64
Black Raspberries 0.87 16.00 1.61 70
Sweetened Frozen Raspberries 0.40 65.40 1.75 258
Unsweetened Frozen Raspberries 1.62 29.85 3.00 130
Canned Raspberries 0.31 59.80 2.12 233
Raspberries in Heavy Syrup 0.31 59.80 2.12 233
Raspberries in Water Pack 1.07 19.44 1.94 85

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 container Cranberry Raspberry Sauce 0.75 139.16 1.22 534
1 piece Raspberry Cream Pie 16.52 33.29 3.34 287
1 Raspberry Danish Pastry 13.14 33.94 3.83 263
1 piece Raspberry Pie 20.08 57.81 4.26 422
1 cup Apple Raspberry Juice 0.50 26.05 0.26 108
1 cup Raspberry Flavored Drink - 29.12 - 112

Foods related to Raspberries:

Blackberries Blueberries Cherries Strawberries
Berries Fruit

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 4
Calories 32
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 93mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 4g 16%
  Sugars 2.72g  
Protein 0.74g  
 
Vitamin A 0% Vitamin C 27%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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