Food database and calorie counter Source: USDA

1 fruit without refuse


Nutrition Facts
Serving Size 1 fruit without refuse
Amount Per Serving
Calories from Fat 5
Calories 135
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.106g  
  Monounsaturated Fat 0.209g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 323mg  
Total Carbohydrate 35.19g 12%
  Dietary Fiber 3.7g 15%
  Sugars 30.64g  
Protein 1.06g  
Vitamin A 32% Vitamin C 96%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 135 calories in 1 Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related Types of Mangos:

Dried Mango
Mango Nectar
Cooked Mango
Pickled Mango
Sunsweet Thailand Mangoes
  view more mangos nutritional info

Related Types of Fruit:

  view more fruit nutritional info

See Also:

Mangosteen (Syrup Pack, Canned)
Trader Joe's Mangolicious
Smoothie King Mangofest Smoothie (20 oz)
Funky Monkey Mangoj
Ben & Jerry's Mango Mango Sorbet
  view more results

Used in these Member Recipes:

Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa
Tropical Fruit Salsa or Salad
Mango Raspberry Sorbet
Pan Seared Tilapia with Mango Red Pepper Salsa
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Recently Eaten By:

Thelma Grunt
on 29 July 2015
on 29 July 2015
on 29 July 2015
Agente Bond
on 29 July 2015

Recently Eaten With:

FatSecret members have recently eaten Mangos with these foods:
Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream
Luna Luna Bar - Chocolate Chunk
Great Value Sliced Honey Turkey Breast
Cornish Game Hen
Organic Valley Lactose Free Lowfat 1% Milk

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