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Calories in Berries
The favorite choice for the term "Berries" is 1 cup of halves of Strawberries which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Berries is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Berries

 Fat(g) Carbs(g) Prot(g)
Calories

Strawberries
1 small 0.02 0.54 0.05 2
1 medium 0.04 0.92 0.08 4
1 large 0.05 1.38 0.12 6
1 extra large 0.08 2.07 0.18 9
1 cup halves 0.46 11.67 1.02 49
1 cup whole 0.43 11.06 0.96 46

Blueberries
1/2 cup 0.24 10.51 0.54 41
1 cup 0.48 21.01 1.07 83
50 Blueberries 0.22 9.85 0.50 39

Raspberries
1/2 cup 0.40 7.34 0.74 32
1 cup 0.80 14.69 1.48 64
50 Raspberries 0.62 11.34 1.14 49

Blackberries
1/2 cup 0.35 6.92 1.00 31
1 cup 0.71 13.84 2.00 62

Other Common Types of Berries

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Berries 0.43 11.49 0.98 48
Boysenberries 0.71 13.84 2.00 62
Chinese Gooseberries (Kiwi Fruit) 0.92 25.95 2.02 108
Dried Cranberries 1.51 90.60 0.08 339
Loganberries 0.45 18.75 2.19 79
Mulberries 0.55 13.72 2.02 60
Oheloberries 0.31 9.58 0.53 39
Red Raspberries 0.80 14.69 1.48 64
Youngberries 0.71 13.84 2.00 62


Foods related to Berries:
Cranberries Blackberries Blueberries Raspberries
Strawberries Fruit
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Popular Pick:

Strawberries
Nutrition Facts
Serving Size 1 cup, halves
 
Amount Per Serving
Calories from Fat 4
Calories 49
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 233mg  
Total Carbohydrate 11.67g 4%
  Dietary Fiber 3g 12%
  Sugars 7.08g  
Protein 1.02g  
 
Vitamin A 0% Vitamin C 149%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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