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Calories in Oranges

The favorite choice for the term "Oranges" is 1 Orange which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Oranges is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Oranges

Fat(g) Carbs(g) Prot(g)
Calories
1 small 0.12 11.28 0.90 45
1 medium 0.16 15.39 1.23 62
1 large 0.22 21.62 1.73 86
1/2 cup 0.11 10.58 0.85 42
1 cup 0.22 21.15 1.69 85
1 oz 0.03 3.33 0.27 13

Other Popular Types of Oranges

(1 medium orange serving)
Fat(g) Carbs(g) Prot(g)
Calories
Valencia Oranges 0.36 14.39 1.26 59
Navel Oranges 0.21 17.56 1.27 69
Florida Oranges 0.30 16.27 0.99 65
Tangerines (Mandarin Oranges) 0.26 11.21 0.68 45

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Orange with Peel 0.48 24.64 2.07 100
1 cup Orange sections in Juice Pack 0.27 22.68 1.67 92
1 cup Mandarin Oranges in Light Syrup 0.25 40.80 1.13 154
1 cup Orange Juice 0.50 25.79 1.74 112
1 cup Orange Drink 0.02 30.83 0.15 115
1 tbsp Orange Peel 0.01 1.50 0.09 6

Foods related to Oranges:

Mandarin Oranges Orange Juice Apples Bananas
Blueberries Grapes Peaches Strawberries
Fruit

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Nutrition Facts
Serving Size 1 fruit (2-5/8" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 62
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 237mg  
Total Carbohydrate 15.39g 5%
  Dietary Fiber 3.1g 12%
  Sugars 12.25g  
Protein 1.23g  
 
Vitamin A 6% Vitamin C 116%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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