Food database and calorie counter Source: USDA

1 medium (2-3/8" dia)

Tangerines (Mandarin Oranges)

Nutrition Facts
Serving Size 1 medium (2-3/8" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 45
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.05g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 139mg  
Total Carbohydrate 11.21g 4%
  Dietary Fiber 1.5g 6%
  Sugars 8.89g  
Protein 0.68g  
 
Vitamin A 11% Vitamin C 37%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (5%)
 
Protein (4%)
Carbohydrates, 11.21g (91%) Fat, 0.26g (5%) Protein, 0.68g (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
45
Fat
0.26g
Carbs
11.21g
Protein
0.68g
There are 45 calories in 1 medium Tangerine (Mandarin Orange).
Calorie breakdown: 5% fat, 91% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 small (2-1/4" dia) 37
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53
1 NLEA serving 58
1 cup, section 103

Related Types of Mandarin Oranges:

Clementines
Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Drained Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Oranges
Navels Oranges
Valencias California Oranges
Florida Oranges
Oranges (with Peel)
  view more oranges nutritional info
Other Related Foods
Fruit

See Also:

Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Juice
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Peel
  view more results

Used in these Member Recipes:

Goat Cheese Spinach Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

yasserbahkit
on 26 December 2014
BEE HEALTHY
on 25 December 2014
johnmarth
on 25 December 2014
simba love
on 25 December 2014

Recently Eaten With:

FatSecret members have recently eaten Tangerines (Mandarin Oranges) with these foods:
California Pizza Kitchen Waldorf Chicken Salad
Dried Whole Sesame Seeds
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
Nachos with Beef and Cheese
Chinese Gooseberries (Kiwi Fruit)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.