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Calories in Cranberries

The favorite choice for the term "Cranberries" is 1/4 cup of Dried Cranberries (Sweetened) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Cranberries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cranberries

Fat(g) Carbs(g) Prot(g)
Calories

Dried Sweetened Cranberries

1 cranberry - 0.25 - 1
10 cranberries 0.04 2.47 - 9
1/4 cup 0.42 24.96 0.02 93
1/2 cup 0.83 49.92 0.04 187
1 cup 1.66 99.83 0.08 373
1 oz 0.39 23.35 0.02 87

Unsweetened Cranberries

1/4 cup whole 0.03 2.90 0.09 11
1/4 cup chopped 0.04 3.36 0.11 13
1/2 cup whole 0.06 5.80 0.19 22
1/2 cup chopped 0.07 6.71 0.21 25
1 cup whole 0.12 11.59 0.37 44
1 cup chopped 0.14 13.42 0.43 51
1 oz 0.04 3.46 0.11 13

Other Common Suggestions

(1/2 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Craisins 0.75 45.30 0.04 169
Canned or Cooked Cranberries 0.21 53.88 0.28 209
Unsweetened Cranberry Juice 0.16 15.43 0.49 58
Cranberry Juice Cocktail 0.13 17.10 - 68
Congealed Cranberry Salad 6.12 29.70 2.68 173
Sweetened Cranberry Sauce 0.21 53.88 0.28 209
Cranberry Orange Relish 0.12 61.08 0.54 235
Cranberry Raspberry Sauce 0.31 57.30 0.50 220

Foods related to Cranberries:

Cranberry Juice Blackberries Blueberries Raspberries
Strawberries Dried Fruit Berries Fruit

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Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 4
Calories 93
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 12mg  
Total Carbohydrate 24.96g 8%
  Dietary Fiber 1.7g 7%
  Sugars 19.7g  
Protein 0.02g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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