Food database and calorie counter Source: USDA

1 wedge (approx 1/16 melon)

Watermelon

Nutrition Facts
Serving Size: 1 wedge (approx 1/16 of melon)
 
Amount Per Serving
Calories from Fat 4
Calories 86
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.106g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 320mg  
Total Carbohydrate 21.59g 7%
  Dietary Fiber 1.1g 4%
  Sugars 17.73g  
Protein 1.74g  
 
Vitamin A 33% Vitamin C 39%
Calcium 2% Iron 4%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
0.43g
Carbs
21.59g
Protein
1.74g
There are 86 calories in 1 wedge of Watermelon.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Frieda's Yellow Seedless Watermelon
Watermelon Juice
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Wegmans Watermelon
  view more watermelons nutritional info

Related Types of Melons:

Cantaloupe Melons
Cooked Winter Melon
Honeydew Melons
Cooked Bitter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Pure Heart Seedless Watermelon
Watermelon
Surf Sweets Watermelon Rings
7-Eleven Watermelon Rings
Hometown Buffet Watermelon
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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