Date started: 23 May 20

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 296.0 lb
27 May 23	208.8 lb	Reasonably Well
06 May 23	211.8 lb	Reasonably Well
22 Apr 23	213.0 lb	Reasonably Well
15 Apr 23	214.8 lb	Reasonably Well
25 Mar 23	219.0 lb	Reasonably Well
18 Mar 23	221.4 lb	Reasonably Well
25 Feb 23	224.0 lb	Reasonably Well
18 Feb 23	225.0 lb	Reasonably Well
11 Feb 23	226.4 lb	Reasonably Well
12 Nov 22	228.8 lb	Reasonably Well
01 Oct 22	230.6 lb	Reasonably Well
03 Sep 22	232.8 lb	Reasonably Well
07 Aug 22	239.4 lb	Reasonably Well
31 Jul 22	244.6 lb	Reasonably Well
24 Jul 22	247.4 lb	Reasonably Well
17 Jul 22	250.8 lb	Reasonably Well
26 Jun 22	263.4 lb	Reasonably Well
19 Jun 22	265.8 lb	Reasonably Well
28 May 22	272.0 lb	Reasonably Well
21 May 22	278.0 lb	Reasonably Well
03 May 22	291.0 lb	Reasonably Well
19 Sep 20	244.2 lb	Reasonably Well
05 Sep 20	247.8 lb	Reasonably Well
04 Sep 20	249.4 lb	Reasonably Well
29 Aug 20	252.0 lb	Reasonably Well
21 Aug 20	254.6 lb	Reasonably Well
15 Aug 20	257.2 lb	Reasonably Well
09 Aug 20	258.8 lb	Reasonably Well
01 Aug 20	260.6 lb	Reasonably Well
31 Jul 20	261.6 lb	Reasonably Well
23 Jul 20	265.0 lb	Reasonably Well
17 Jul 20	268.0 lb	Reasonably Well
11 Jul 20	270.6 lb	Reasonably Well
04 Jul 20	273.8 lb	Reasonably Well
13 Jun 20	279.0 lb	Reasonably Well
05 Jun 20	282.8 lb	Reasonably Well
23 May 20	296.0 lb	Reasonably Well

Date started: 13 Feb 17

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 282.2 lb
09 Jun 18	239.0 lb	Reasonably Well
20 May 18	242.5 lb	Reasonably Well
05 May 18	245.2 lb	Reasonably Well
21 Apr 18	251.4 lb	Reasonably Well
15 Apr 18	255.4 lb	Reasonably Well
14 Apr 18	256.4 lb	Reasonably Well
30 Mar 18	260.0 lb	Reasonably Well
25 Mar 18	263.0 lb	Reasonably Well
11 Mar 18	270.4 lb	Reasonably Well
04 Mar 18	274.8 lb	Reasonably Well
25 Feb 18	282.2 lb	Reasonably Well
25 May 17	263.8 lb	Reasonably Well
22 Apr 17	267.0 lb	Reasonably Well
15 Apr 17	269.0 lb	Reasonably Well
25 Mar 17	274.6 lb	Reasonably Well
16 Mar 17	276.6 lb	Reasonably Well
11 Mar 17	279.0 lb	Reasonably Well
04 Mar 17	280.2 lb	Reasonably Well
26 Feb 17	284.4 lb	Reasonably Well
25 Feb 17	286.2 lb	Reasonably Well
13 Feb 17	282.2 lb	Reasonably Well

Date started: 14 Aug 15

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 291.0 lb
03 Jul 16	232.4 lb	Reasonably Well
26 Jun 16	237.2 lb	Reasonably Well
19 Jun 16	238.0 lb	Reasonably Well
12 Jun 16	241.6 lb	Reasonably Well
05 Jun 16	246.6 lb	Reasonably Well
29 May 16	250.8 lb	Reasonably Well
22 May 16	257.0 lb	Reasonably Well
15 May 16	260.0 lb	Reasonably Well
08 May 16	261.4 lb	Reasonably Well
01 May 16	265.4 lb	Reasonably Well
24 Apr 16	267.8 lb	Reasonably Well
17 Apr 16	273.5 lb	Reasonably Well
10 Apr 16	275.4 lb	Reasonably Well
02 Apr 16	278.0 lb	Reasonably Well
22 Mar 16	283.6 lb	Not Applicable
20 Mar 16	283.6 lb	Reasonably Well
14 Mar 16	291.0 lb	Reasonably Well
24 Oct 15	270.0 lb	Reasonably Well
14 Aug 15	291.0 lb	Not Applicable

Date started: 21 Jan 15

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 279.0 lb
02 May 15	243.2 lb	Reasonably Well
01 May 15	244.0 lb	Not Applicable
27 Mar 15	246.8 lb	Reasonably Well
21 Mar 15	249.2 lb	Reasonably Well
15 Mar 15	252.8 lb	Reasonably Well
14 Mar 15	253.6 lb	Reasonably Well
08 Mar 15	257.8 lb	Reasonably Well
01 Mar 15	258.8 lb	Reasonably Well
28 Feb 15	260.4 lb	Reasonably Well
22 Feb 15	262.8 lb	Reasonably Well
21 Feb 15	264.2 lb	Reasonably Well
14 Feb 15	265.4 lb	Reasonably Well
07 Feb 15	268.0 lb	Reasonably Well
31 Jan 15	270.8 lb	Reasonably Well
24 Jan 15	275.0 lb	Reasonably Well
21 Jan 15	279.0 lb	Not Applicable

Date started: 18 Jan 13

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 279.0 lb
18 Jan 15	279.4 lb	Reasonably Well
17 Jan 15	280.2 lb	Reasonably Well
16 Jan 15	281.7 lb	Reasonably Well
14 Jan 15	287.6 lb	Reasonably Well
13 Jan 15	292.0 lb	Reasonably Well
26 Jul 14	262.8 lb	Reasonably Well
25 Jul 14	264.8 lb	Reasonably Well
23 Jul 14	266.0 lb	Reasonably Well
09 May 14	256.2 lb	Reasonably Well
02 May 14	257.2 lb	Reasonably Well
29 Apr 14	259.8 lb	Reasonably Well
25 Apr 14	261.0 lb	Reasonably Well
28 Mar 14	265.6 lb	Reasonably Well
27 Mar 14	266.6 lb	Reasonably Well
28 Feb 14	267.8 lb	Reasonably Well
21 Feb 14	270.2 lb	Reasonably Well
19 Feb 14	272.4 lb	Reasonably Well
28 Jan 14	279.0 lb	Reasonably Well
20 Feb 13	255.0 lb	Reasonably Well
18 Jan 13	279.0 lb	Not Applicable

Date started: 16 Nov 09

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 240.0 lb
11 Jan 12	240.0 lb	Not Applicable
27 Aug 10	211.2 lb	Reasonably Well
26 Aug 10	212.0 lb	Reasonably Well
04 Aug 10	214.6 lb	Reasonably Well
22 Jun 10	220.4 lb	100%
14 Jun 10	226.6 lb	Not Applicable
13 Jun 10	226.6 lb	Reasonably Well
30 Nov 09	220.0 lb	Reasonably Well
16 Nov 09	240.0 lb	Not Applicable