Weigh In record (no journal entry) for 21 March 2015
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249.2 lb
Lost so far: 29.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1047 kcal
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Fat: 61.19g | Prot: 114.42g | Carb: 13.22g.
Breakfast: Kirkland Signature Organic Brown Eggs. Dinner: Kirkland Signature kirkland signature ground beef 88/12. Snacks/Other: Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 4.2 lb a week
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