Weigh In record (no journal entry) for 31 January 2015
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270.8 lb
Lost so far: 8.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2146 kcal
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Fat: 89.84g | Prot: 319.14g | Carb: 4.96g.
Breakfast: Guacamole, Kirkland Signature Organic Brown Eggs, LouAna Pure Coconut Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 4.2 lb a week
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