Weigh In record (no journal entry) for 05 June 2016
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246.6 lb
Lost so far: 44.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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955 kcal
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Fat: 53.45g | Prot: 45.67g | Carb: 2.00g.
Breakfast: LouAna Pure Coconut Oil, Kroger Eggs (Large). Lunch: Yellowtail (Fish) (Mixed Species). Snacks/Other: Jose Cuervo Tequila, Kirkland Signature Walnuts, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), LouAna Pure Coconut Oil. more...
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losing 4.2 lb a week
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