Weigh In record (no journal entry) for 10 April 2016
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275.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1803 kcal
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Fat: 64.55g | Prot: 243.71g | Carb: 56.61g.
Breakfast: Kodiak Cakes Power Cakes. Lunch: Harris Teeter Angus Beef Round London Broil. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Blueberries. more...
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losing 2.3 lb a week
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