Weigh In record (no journal entry) for 20 March 2016
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283.6 lb
Lost so far: 7.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1385 kcal
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Fat: 49.76g | Prot: 185.54g | Carb: 46.10g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Oroweat 100% Whole Wheat English Muffins, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Baby Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream, Dole Bananas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 8.6 lb a week
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